Introduction: A healthy and unique preparation of dal enriched with the nurishment of fresh green fenugreek leaves.
Ingredients:
Moong dal with skin: 1 cup
split pigeon pea: 1/4 cup
Fenugreek leaves(Methi): 100 gm
Onions: 2 medium sized(chopped)
Green chillies: 2 (chopped)
Tomatoes: 2 medium sized(chopped)
Ginger: 1/2 inch piece
Salt: to taste
turmeric powder: 1/4 tsp
red chilli powder: 1/2 tsp
corriander powder: 1/2 tsp
garam masala: 1/4 tsp
Lemon juice: 2tsp
cumin seeds: 1/2 tsp
Asefoetida: 1/4 tsp
Oil: 2 tsp
Ghee: 1 tsp
chopped corriander: for garnishing
Method:
wash and soak both dals together for 20-30 minutes. In a pressure cooker add the soaked dal with 2 cups of water, salt and turmeric powder. Pressure cook the dal for one whistle on medium flame. do no release the pressure. Let it go by itself. heat oil and ghee in a pan. Add cumin seeds and asefoetida to it. When it splutters, add chopped onion to it. Add green chillies and let it cook till the onions turned lilltle brown. Add wash and chopped methi to it and cook till the methi gets softened (4-5 mins). now add chopped tomatoes to it and cook till tomatoes get soft . Add rest of the spices to it and cook for 1 minutes.
now add the boiled dal to it. and cook the dal on low flame for 2 mins. put offt he flame. Add lemon juice to it and garnish with chopped corriander. serve hot with rotis.
Ingredients:
Moong dal with skin: 1 cup
split pigeon pea: 1/4 cup
Fenugreek leaves(Methi): 100 gm
Onions: 2 medium sized(chopped)
Green chillies: 2 (chopped)
Tomatoes: 2 medium sized(chopped)
Ginger: 1/2 inch piece
Salt: to taste
turmeric powder: 1/4 tsp
red chilli powder: 1/2 tsp
corriander powder: 1/2 tsp
garam masala: 1/4 tsp
Lemon juice: 2tsp
cumin seeds: 1/2 tsp
Asefoetida: 1/4 tsp
Oil: 2 tsp
Ghee: 1 tsp
chopped corriander: for garnishing
Method:
wash and soak both dals together for 20-30 minutes. In a pressure cooker add the soaked dal with 2 cups of water, salt and turmeric powder. Pressure cook the dal for one whistle on medium flame. do no release the pressure. Let it go by itself. heat oil and ghee in a pan. Add cumin seeds and asefoetida to it. When it splutters, add chopped onion to it. Add green chillies and let it cook till the onions turned lilltle brown. Add wash and chopped methi to it and cook till the methi gets softened (4-5 mins). now add chopped tomatoes to it and cook till tomatoes get soft . Add rest of the spices to it and cook for 1 minutes.
now add the boiled dal to it. and cook the dal on low flame for 2 mins. put offt he flame. Add lemon juice to it and garnish with chopped corriander. serve hot with rotis.
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